A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 25-31) Artichokes, which are in season in May, can be a good source of fiber and potassium. It also helps tremendously that I love them! Whether they are in a salad […]

Vietnamese Shaking Beef is a steak salad served on a bed of greens and tomatoes, topped with pickled onions and a lime dipping sauce. Vietnamese Shaking Beef Shaking Beef (Bò Lúc Lắc) is a popular Vietnamese dish that blends multiple flavors, creating a harmonious taste with each bite. The “shaking” in the name refers to […]

These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean salsa for the ultimate high-protein summer dinner. It’s packed with lean protein, fiber, and bright fresh flavor—perfect for grilling season, meal prep, or an easy weeknight meal. Grilled Chicken with Black Bean Mango Salsa Living on […]