This blueberry banana bread is super moist and naturally sweet thanks to ripe bananas and juicy blueberries. Made with white whole wheat flour and lightened up with applesauce and egg whites, it’s a healthier take the classic! Healthy Blueberry Banana Bread Recipe Adding blueberries to banana bread takes it to another level. They add juicy […]

Spring Chicken and Dumplings with leeks, mushrooms, and peas is a cozy, spring-inspired one-pot dinner made with my fluffy yogurt dumplings for extra protein. Spring Chicken and Dumplings This high-protein, spring-inspired take on chicken and dumplings is just as cozy and comforting, with tender chicken, earthy mushrooms, sweet leeks, and peas simmered in a savory […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As spring continues to bloom and the days grow warmer, I find myself getting more and more excited for fresh early flavors […]