The Cultural Heritage of Food

Culinary Arts

Checkout some healthy recipes

Delicious Healthy Recipes Made with Real Food
  • Black Bean Burgers with Chipotle Mayonnaise (Easy Meatless Dinner Everyone Will Love)
    These black bean burgers are so hearty and flavorful, you won’t miss the meat! I love that they’re high-fiber, made with pantry staples like canned black beans, oats, and spices, which means they’re budget-friendly too. Spicy Black Bean Burger Recipe Of all the vegetarian meals I’ve posted on the blog, I think these black bean […]
  • Free 7 Day Healthy Meal Plan (April 27-May 3)
    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 27-May 3) Fresh herbs can add big flavor while delivering major health perks. They’re low in calories but rich in antioxidants and vitamins that help fight inflammation and support immunity, heart […]
  • Mediterranean Bean Salad Is the No-Cook High-Fiber Side I’m Making on Repeat
    This Mediterranean bean salad with garbanzo beans, black beans and cucumber is so flavorful and fresh, with lemon juice, mint and parsley to brighten it up. Serve it as a side dish for potlucks or a light lunch. Easy Mediterranean Bean Salad Have you ever had the Balela salad from Trader Joe’s? This Mediterranean bean salad […]

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