Are you feeling the pressure of work stress? Do you want to regain control and find the balance you deserve?

Our program will equip you with strategies to face challenges, strengthen your mental resilience, and boost your productivity.


Create a strong, healthy professional and personal space with confidence and strategy.

Stress phenomenon
Effect on body and mind
Personality type and stress
Warning symptoms
Causes of excessive stress
Job requirements and opportunities
Stress control strategies
Calculating stress exposure and vulnerabilities
Managing stressful events
Time and relationship management

Senior and senior business executives
Ordinary workers
Those who wish to deal with work stress with strategy and calmness

The goal of the program is to equip participants with all the necessary tools to effectively deal with stress and maintain a quality and balanced daily life, both in the professional and personal spheres.

The methodology of our training programs is based on a modern, participatory and experiential approach, adapted to the needs of the participants. We combine theoretical knowledge with practical applications, utilizing interactive tools, group activities and case studies. Teaching is done by specialized trainers.

Description of stress
Diagnosing the causes of stress
Warning symptoms of stress
The relationship between personality and stress
Recognizing the degree of vulnerability to stress
Degree of exposure to stress
Recapitulation and change of lifestyle and thinking
Stress limitation
Identifying ineffective stress management strategies
Choosing effective strategies for coping with stress

Certificate of attendance following successful completion.

HRDA subsidy is subject to applicable terms and conditions and requires attendance for at least 75% of the programme duration, according to the original website wording. Confirm eligibility against the approved implementation.